Lose Weight Without Dieting. TAKING A NAP IS HEALTHY, AND THIS IS HOW LONG YOU SHOULD NAP FOR THE GREATEST RESULTS. Weight Loss Without Dieting – Gabriel Method Testimonials“We feel great and people tell us we look great too.”I . So after reading the book I started listening to the Evening Visualization at bedtime. My husband George was automatically subjected to listening as well. After he lost 9kg (2. As I had more weight to shed than he, I now have the visualization on my ipod and still enjoy listening to it, as I feel it helps promote better sleep as well as addressing issues around weight. We were travelling around Australia and this free and easy lifestyle made it easier to change our eating habits. I listened to my first visualization in May, in Gympie, north of Brisbane and by the time we reached Darwin, 4 and a half months later, I decided to weigh myself for the first time. How to Lose 10 Pounds Without Dieting. If you are trying to lose weight, there is no need to go on a diet. How to Lose 10 Pounds Without Dieting. 10 Ways to Lose Weight Without Dieting. Lose Weight Without Dieting. How can I lose weight (at least 10 kg) within 1 month with a diet plan with vegetables? Check Out How to lose Weight 10 Kgs in a Month without Diet & Exercise. You can’t lose 1 kg weight a day without. If we start dieting without exercise than. 5 Ways to Lose Weight Without Dieting. Lose Weight Without Dieting. Lose 6 Pounds in Just 1 Week With This Very Effective Egg Diet! 10 kg in 4 Wochen abnehmen. Here are 11 ways to lose weight without diet or exercise. All of them are based on science. Chew Thoroughly and Slow Down. THIS IS HOW TO USE COCONUT OIL AND BAKING SODA TO LOOK 10 YEARS YOUNGER. This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days - RECIPE. Initially, I was a little disappointed that I had only shed 7 1/2 kg (1. On making it back to Brisbane by Christmas, 7 1/2 months later, I had to buy some more clothes as I was down to a size 1. The big omission in my nutrition studies was that I didn’t know that your body triggers the hunger response specifically for nutrients and that if you provide it the nutrients early in the day you won’t be hungry later. I don’t believe fruit is the enemy; enjoying fresh fruit for breakfast satisfies sweet cravings. For 6 months this process had cost me nothing since the purchase of the book, which I actually found at a neighbour’s garage sale, but I then joined the Support Group and have reaped many benefits from this. I laugh joyfully during the 4 minutes of Tabata exercise Support Group Fitness Coach Brian has introduced us to, and my doctor was pleased that I was doing his hip exercises. On our travels we enjoyed many scenic walks, and flexibility exercises in the morning are no longer a chore. Having access to the SG visualization archives is wonderful, and I see that so many of them can benefit people I know. As well as helping myself, I have been able to help others and I love to tell people about the Gabriel Method for losing weight. It was obvious to our friends when we returned that we had lost a significant amount of weight. I had lost 1. 2 1/2 kilos (2. We feel great and people tell us we look great too. Although I have more weight to release before achieving the body in my photo (when I was 2. I know it will continue to drop off without any effort or worry on my part.(Brigitte, Australia)“I have lost 1. All I can say to anyone is- read the book at least 2 times and listen to the evening visualization as often as you can. Jon is correct, exercising is my greatest joy. I have a new toy, it’s my body. I still have about 1. I am in my 5. 0s and I weighed close to 6. Knowledge therapy WILL change your mind.(Jim Armstrong)“I feel so good and finally am not thinking about food”Weight Loss: 2. I want to tell you how your book has helped me with the struggle with my weight. From when I was a little child I have always been overweight. I suffered a trauma as a child, and due to that I’ve stuffed myself ever since. Two years ago my husband died of cancer. I really went on an eating binge, I had physical pain, I was popping pills, my knees and back hurt. I was working, but not living, and under a lot of stress. I watched Hungry for Change about 4 months ago, in which you said that we are going against our own body. I thought, it can’t be that easy. You said, don’t go on a diet. I didn’t have a lot of money, but I had enough to buy this simple book of yours. And I started my healing process. I used my faith also, to help me with this walk. Its been slow, but great. When I started, I was close to 2. I just got on my scale yesterday, I’m 1. I feel so good and finally am not thinking about food. I just eat when am hungry. Thank you for this amazing way to get rid of all my issues that had to do with fat. Sincerely, The New Woman. The New Woman (submitted anonymously)“You saved my life”Jon, you saved my life. I’ve lost 5. 5 lbs (2. Thank you for coming into my life! Wish people everywhere could embrace your reality, so incredibly easy to do. Your metaphors make me smile and keep me positive. Pug Macca“. We are so much more than our outer body image. I have had pain for 4. I can now see myself living a life without pain. Your audio sessions are the best around. I have maintained that weight to this date, using the Gabriel Method.(Mary Ann C.)“Transforming the way I think, act and feel about myself”I feel transformed! I had been on Weight Watchers for over 8 years with some success. Then within the last three years, started gaining back 3. I lost. Like anyone in that position, I felt like a failure. I was consistantly craving sweets, cookies, chocolate etc., and when I ate them, it was without control. Gobbling down a half a bag of Oreos in one sitting was not out of the ordinary. Then. I saw Hungry for Change and heard Jon speaking about how obese people were nutritionally deficient and diets don’t work. What a freeing thought! I immediately ordered his book and began learning about his journey and methods. I read that I didn’t need to necessarily stop eating what I loved, even if it was a half a bag of Oreos, but I needed to ADD live food to my diet that was full of nutrients. Along with these additions, I started the evening meditations and a few morning ones when I had time. Within three days, my sugar cravings decreased dramically! I mean really dramically! I was satisfied with one cookie and a Gabriel Method Choc Seed Treat that I’d make double batches of! That, for me, was a HUGE transformation! I never thought I’d been able to stop at one cookie! But now knowing that I CAN have more if I want, makes me not so desperate, so I don’t have more! I know this is finally the right way to live my life! I’m not feeling guilty, I’m not feeling depressed about what I ate during the day, I’m not even worried about the time it’s going to take. I feel empowered, in control and satisfied for the first time in many, many years. What I am doing is definitely transforming the way I think, act and feel about myself. I’m looking forward to seeing my ideal body, and will never go back to the diet mentality again!(Shelly A.)“My husband and I have been totally blown away!”I just purchased the Gabriel Method Total Transformation and wanted to say that both my husband and I have been totally blown away! Seriously, the visualization audios were worth the cost of the program alone, I was absolutely shocked at the quality. I just don’t have the same cravings and I feel much more clear headed and optimistic. These types of foods up your calories without offering any health benefits.I found what I was looking for in the Gabriel Method, because it was the emotional components, and the cortisol/stress connections. The meditation techniques and visualisations are such an important factor of my life now, and they have improved it in many other areas too. I can de- stress from work more easily, I can be more patient with my partner and I am finding it easier to transition into sleep now (I had huge problems with insomnia before). Even if I never lose any more weight, I will be so grateful for those improvements and I am so enthusiastic about them, that I have shared the information with many others already.(Tina P, Ireland)“If Every Person Was Given this Book No One Would Be Obese”If every person was given this book, no one would be obese. It would be an epidemic of the past. It almost seems sad people are dying because of obesity when it’s so simple to be thin! After reading your book I realized that I was actually nutrient deficient. Since I have been listening to your CD every night, I don’t feel hungry at all. I was so impressed by my own results with Jon’s Method that I wanted to get him on air.(Michelle Turnbull, Australia)“My Whole Relationship with Food Has Changed”WOW! It was like the penny had dropped, after three days of listening to your meditation CD, my whole relationship with food changed. Everything is so much easier, I’m happier and more confident. When I read your book it was as if you knew me better than I knew myself. It is amazing that more people have not made the connection that a healthy lifestyle consists of taking care of the mind, body, and soul, instead of just the body. As a matter of fact, I don’t crave sugar! My daughter is doing great too. We both have committed to following your lifestyle. I tell everyone I see about your book and CD. Thank you so much.(Anita)“The Gabriel Method is Groundbreaking & Self- Empowering”You have brought together a multitude of aspects and created a truly holistic . Your desire to share your wealth of knowledge and amazing success with weight loss is what is so inspiring to me and I’m sure it will be to millions of others around the world.(Laura Nally, Australia)“I’m No Longer Hungry, Just Content!”. I feel content – just very different. For some reason, I don’t seem to require a lot of food. My portion sizes have gotten smaller. I don’t measure them out, but I look at what’s on my plate and it really is a small amount. I just don’t feel that I need more than that. I don’t crave sweets either and I’m a chocoholic – at least I was one. Now I can take it or leave it. PLUS I am eating a lot more and exercising less! How wonderful for you to be able to help people in this way!(Janet Mitchell, Australia)“I Now Understand What My Body Wants”Your work has helped me so much: when my husband died 2. I gained 1. 5 pounds but now I have slowly lost it over a year. In the beginning I would lose a bit but it would keep coming back in 2- 3 pound lots. I now know why I gained the weight and how to take it off without cycling through diets and most of all without . Many thanks for a great, commendable program, Jon. I am telling everyone all about you.(Marianne Hale, USA)“I Have Finally Found the Holistic Weight- Loss Approach I was Looking For”I have FINALLY found the holistic approach to weight loss that I have been searching for. Your method is the first holistic approach that has made sense to me. I have been using this method for a month, cut back my walking by half and people are asking me what diet I am on!
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November 2017
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