Healthy Juices That Can Help You Lose Weight. Healthy Juices That Can Help You Lose Weight. Charushila Biswas. July 2. 1, 2. 01. If you are reading this article, I suppose you want to lose weight quickly, without having to indulge in intense workouts. Every week bring news of another benefit tied to these tiny bacteria (did you know they can affect the way you think? Along with cutting back on the iodized salt and working out more, your diet plays a large role in beating fluid retention. Below are 20 diuretic foods that work to. Fruits and vegetable juices are a tasty and healthy option to drop a few sizes. Substituting a few meals of the day with juices in your daily diet will aid in weight loss without affecting your health. Fruit and vegetable juices have anti- inflammatory properties and are a good source of vitamins, minerals, dietary fiber, and antioxidants. However, they lack in proteins, carbs, and fats that our body needs to function normally. Therefore, it is not advisable to stay on an all- juice low- calorie diet as crash dieting can make you gain weight instead of the other way around. Be it weight loss or skin and hair care, these juice recipes are tasty, healthy, and easy to make. Take a look. Juices For Weight Loss. Slim Trim. Green Sin. Melt Fat. Mango Tango. Flat Belly. Pineapple Boost. Edgy Veggie. Coconut Water Twist. Deep In Purple. Twitter Bitter. La Tomatina. Fat Burn Fusion. Gooseberry Cumin Salsa. Apple Ginger Slimming Drink. Watermelon Crush. Kale Feast. Golden Orange. Wheatgrass Tone- Up. Lose- Weight Lemonade. Celery Garlic Drop- A- Size Drink. Click here to view an enlarged version of this infographic. Slim Trim. Image: Shutterstock. Ingredients. 1/2 apple. A pinch each of salt and pepper. Directions. Throw in the ingredients into the blender. Add a little salt and pepper. More stuff you can eat & drink to lose weight How to Help Your Dog Lose Weight. Letting your dog become overweight can shorten its life dramatically. Dogs that are overweight are more susceptible to illnesses. Starting a diet is hard. Implementing better eating habits is easy. What if we told you that you could lose weight while continuing to eat all. How to Lose Weight Fast. If you want to lose weight quickly, exercise daily, and keep up the cardio. Understand that you may not lose more than a. The 20 Best Weight-Loss Foods Looking for an easy way to lose a few pounds? Superfoods List: The Best Foods That Burn Fat And Help You Lose Weight! Stir well before drinking. Benefits. Rich in vitamins, minerals, dietary fiber, and natural sugar, this drink will keep you hydrated and help you lose weight, fight various skin problems, slow down aging, and reduce stress. Back To TOC2. Green Sin. Image: Shutterstock. Ingredients. 1/2 cucumber. A pinch of salt. Directions. Blend the cucumber, kiwis, and lychees. Pour the blended goodness in a juice glass and top it with ground flaxseeds. Stir well and sip it! Benefits. This drink is amazing for your skin. All the ingredients are rich in various micronutrients that cleanse your system, help you lose weight, and strengthen your immune system. Back To TOC3. Melt Fat. Image: Shutterstock. Ingredients. 2 leaves of kale. Juice of half a lemon. Directions. Roughly chop the kale leaves and the peach. Now throw in all the ingredients into a blender. Stir well before drinking. Benefits. Kaempferol and quercetin are the two most abundant antioxidants found in kale. This drink is rich in other micronutrients that support your digestive system, help lower cholesterol, aid in quick weight loss, and are good for your hair and skin. Back To TOC4. Mango Tango. Image: Shutterstock. Ingredients. 1 slice of a ripe mango. Directions. Roughly chop the mango slice and throw it in the blender. Now add the yogurt and the lemon juice. Blend well. Refrigerate for a few minutes before drinking. Benefits. Mangoes are loaded with nutrition and can help you fight a lot of diseases. Though this drink is on the higher side of the calorie chart, drinking it once a week will do you more good than harm. Back To TOC5. Flat Belly. Image: Shutterstock. Ingredients. 15 medium cubes of watermelon. Directions. Throw in the watermelon and pomegranate into the blender. Add the apple cider vinegar and cinnamon powder. Spin it. Benefits. All the ingredients in this drink will aid weight loss and help improve your overall health. Rich in antioxidants, this is a perfect drink if you want to lose weight real quick. Back To TOC6. Pineapple Boost. Image: Shutterstock. Ingredients. 2 slices of pineapple. Directions. Roughly chop the spinach and cut the cucumber and pineapple into cubes. Throw all the ingredients into a blender. Spin it. Add the coconut water just before serving. Benefits. This sweet and delicious drink will provide your body with natural electrolytes, vitamins, minerals, and dietary fiber. It will strengthen your bones, help in digestion, improve your eyesight, and protect you from cold and flu. Back To TOC7. Edgy Veggie. Image: Shutterstock. Ingredients. 1 washed and unpeeled beetroot. A few mint leaves. A pinch of salt. Directions. Roughly chop all the veggies and throw them in the blender. Add the finely chopped mint leaves and a pinch of salt. Finally, add the lime juice and stir well before drinking. Benefits. This nutritious drink will help boost your body’s immunity, support the digestive system, lower bad cholesterol, and also fight cancer. Back To TOC8. Coconut Water Twist. Image: Shutterstock. Ingredients. 2 cups tender coconut water. Tender coconut. 3- 4 strawberries. A pinch of black pepper. Directions. Roughly chop the apple, tender coconut, and peach and throw the pieces into the blender. Add the strawberries and give it a spin. Add the coconut water and a pinch of black pepper. Stir well and drink. Benefits. This low- calorie drink is loaded with natural electrolytes, carbohydrates, vitamins, and minerals. This drink helps to lower blood pressure, relieve stress, and make your hair and skin healthy. Back To TOC9. Deep In Purple. Image: Shutterstock. Ingredients. 1 washed and peeled beetroot. A handful of coriander leaves. A pinch of salt. A pinch of cayenne pepper. Directions. Cut the cucumber, beetroot, and tomato into small cubes and throw them in the blender. Add the cranberries, a pinch of salt, and cayenne pepper. Spin it. Add roughly chopped coriander leaves before drinking. Benefits. Rich in minerals, proteins, carbohydrates, vitamins and minerals, this drink is a one- stop solution for many health problems such as obesity, cancer, heart disease, bacterial infection, indigestion, and low blood pressure. It also helps in reducing stress. Back To TOCImage: Shutterstock. Ingredients. 1 bitter gourd. A pinch of salt. A pinch of cayenne pepper. Directions. Wash the bitter gourd, cut it into two halves, and remove the seeds. Slit open the aloe vera leaf and remove the gel. Chop the bitter gourd and cucumber into small cubes. Blend the bitter gourd, cucumber, and aloe vera. Add a pinch of salt and cayenne pepper. Stir well and drink. Tip: Do not add salt and squeeze the bitter gourd after chopping it as you will lose 8. If it’s too bitter for you, try to drink just once a week. Benefits. Needless to say, if you are diabetic, you should drink this elixir. Loaded with vitamins and minerals, this drink helps in healing wounds, burns, ulcers, and in preventing cancer, acne, liver disease, etc. Back To TOC1. 1. La Tomatina. Image: Shutterstock. Ingredients. 2 chopped tomatoes. Juice of half a lemon. A handful of coriander leaves. A pinch of salt and pepper. Directions. Throw in the tomatoes, watercress, and coriander leaves into a blender and give it a spin. Add a dash of lime juice and a pinch of salt and pepper. Stir well before drinking. Benefits. Rich in beta- carotene, lycopene, lutein, vitamins, minerals, antioxidants, and dietary fiber, this drink is a toast to good health. The ingredients will boost your body. Fat Burn Fusion. Image: Shutterstock. Ingredients. 2 carrots. A pinch of black pepper. Directions. Throw in the roughly chopped carrots, apple, kale, and grapefruit into a blender. Add the watermelon cubes and spin it. Add a pinch of black pepper and drink. Benefits. This drink is highly recommended for those who really want to lose weight quickly without opting for crash diets. It provides your body with a good amount of nutrition and energy. It helps to stabilize the blood pressure, improves immunity, slows down aging, protects from microbial infections, and aids in digestion. Back To TOC1. 3. Gooseberry Cumin Salsa. Image: Shutterstock. Ingredients. 2 gooseberries. Coriander leaves. A pinch of salt. A pinch of cayenne pepper. Directions. Deseed the gooseberries and roughly chop them. To prepare the roasted cumin powder, take 2 tablespoons of cumin seeds and fry in a saucepan till they turn dark brown. Then, grind the seeds to form the powder. Add the chopped gooseberries, roasted cumin powder, and coriander leaves in a blender and spin it. Add a pinch of salt and cayenne pepper before drinking. Benefits. This spicy and tangy gooseberry drink is a perfect way to jump start your day. This drink will help you lose weight and is also good for your skin, hair, and immunity. Back To TOC1. 4. Apple Ginger Slimming Drink. Image: Shutterstock. Ingredients. 1 apple. Lime. Mint leaves. Directions. Roughly chop the apple, ginger root, and the mint leaves. Throw them in the blender. Add the grapes and spin it. Finally, add a dash of lime before drinking. Benefits. This weight loss drink will provide your body with nutrition and protect your body from heart disease, diabetes, gut infection, constipation, cancer, arthritis. It also helps in lowering cholesterol levels and preventing menstrual cramps, joint pain, and nausea. It can help fight common cold and influenza as well. Back To TOC1. 5. Watermelon Crush. Image: Shutterstock. Ingredients. 15 medium sized cubes of watermelon. A pinch of black pepper. Directions. Split the aloe vera leaf and scoop out the gel. Throw in all the ingredients into the blenderand give it a spin. Add a pinch of black pepper and drink it. Benefits. This drink is rich in antioxidants, vitamins, and minerals and also has anti- inflammatory properties. Apart from helping you lose weight, it will also protect you from cancer, skin disorders, and bacterial infections. Back To TOC1. 6. Kale Feast. Image: Shutterstock. Ingredients. 3- 4 kale leaves. Lemon juice. 1 pear. Coriander leaves. Directions. Roughly chop the kale leaves, pear, and cucumber. Add these ingredients into the blender. Give it a spin. Add a dash of lime, roasted cumin seed powder, and coriander leaves before drinking. Benefits. Full of vitamins C, A, and K, this drink provides nutrition to your brain, aids in weight loss, protects the eyes, aids digestion, prevents menstrual disorders, and helps to maintain normal blood sugar levels. Back To TOC1. 7. Golden Orange. Image: Shutterstock. Ingredients. 2 oranges. A pinch of salt. Directions. Peel the orange, turmeric root, and carrot. Books That Help You Lose Weight (From Women Who Read Them). I weighed more than I did when I delivered my three children, only I wasn't pregnant. For 1. 0 years, I gradually added 5 to 8 pounds a year, and there appeared to be no end in sight. Like most people, I tried many diet plans and nothing seemed to work. I also tried a vigorous exercise program of 3 hours per day of cardio and weightlifting for a year but, without a proper diet plan, I didn't lose a single pound. I finally stumbled upon Dr. Mc. Dougall's book, The Starch Solution, and decided to give it a try. It's so easy to follow, anybody can do it. Before long, I was dropping weight, quickly at first, but as I got closer to an appropriate weight for my 5' 9. My weight finally settled at a healthy 1. I've kept 4. 5 pounds off for 5 years now.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |